Diastasis Recti (Abdominal Muscle Separation) After Pregnancy: Assessment, Exercises and Treatment Options
Diastasis recti, also called rectus diastasis or abdominal muscle separation, is a common and normal change during and after pregnancy. The abdominal wall stretches to make room for a growing baby, and in many women the two halves of the abdominal muscles move apart along the midline. For most women