Should I Get an Arm Lift Consultation During the Private Health Fund Waiting Period? It’s never too early for an arm lift consultation with Dr. Bernard Beldholm, FRACS — even while you wait for the private health fund waiting period to end. It’s smart to book a the consultation ahead…
When Can I Go Back to Work After a Tummy Tuck? In general, most patients take four weeks off work for a tummy tuck. However, some occupations may return to work sooner. This article covers how occupations relate to tummy tuck recovery time. The type of tummy tuck surgery and…
Is Tummy Tuck Belly Button Removal a Good Idea? So you are thinking about a tummy tuck, and the surgeon says they want to remove the belly button. It may sound strange, but there are times when tummy tuck belly button removal is the right thing to do. However, that…
How to Fix a Bad Tummy Tuck with Revision Tummy Tuck Surgery Do you want to fix a bad tummy tuck? You’re not alone. Tummy tuck surgery is supposed to give you a flat, smooth tummy…but in reality, that doesn’t always happen. Most patients are thrilled with their tummy tuck…
Planning Your Inner Thigh Lift After Weight Loss Surgery Today’s blog post is all about freedom from loose thigh skin after major weight loss Specifically, we are talking about excess skin removal with an inner thigh lift after weight loss surgery. If your thighs are rubbing together, it can be…
How Fashion Affects Tummy Tuck Scar Placement After a tummy tuck, there will always be a scar. Hiding the scar is vital to an attractive result. No one wants it to be obvious that they had cosmetic surgery, and a big scar that is in plain sight is a dead…
Breast Fat Injections are 100% Natural, But is it Right for You? Pros and Cons of Breast Fat Transfer Do you want to enhance breasts naturally? There are plenty of natural breast enhancement pills, creams and potions on the market. Unfortunately, none of them are proven to work. Your next…
Get Prepared for Your Tummy Tuck Consultation If you are bothered by loose, hanging skin on your tummy, abdominoplasty can help. The first step is choosing a specialist body contouring surgeon in Australia and scheduling a consultation. Walking into your first tummy tuck consultation can be exciting, but also make…
Operation Guide for the Sculpt Tummy Tuck with Breast Fat injections Loose skin and empty breasts are a fact of life after having a baby. Many women seek cosmetic surgery to get a flat tummy and perky breasts after giving birth for this reason. The Sculpt tummy tuck with breast…
Is C-Tuck Surgery a Good Idea? Every woman wants to get in shape fast after giving birth. This desire has given rise to the idea of c-tuck surgery, which combines a c-section and tummy tuck into one procedure. Many celebrity moms are suspected of having had a c-tuck. After all,…
Tummy Tuck Hernia Repair A tummy tuck with hernia repair provides a two-in-one solution for patients who wish to repair a hernia while at the same time removing unwanted loose skin on the tummy from pregnancy or major weight loss. A single surgery can fix both, reducing pain and downtime…
Abdominoplasty Drains: how they work and modern alternatives Abdominoplasty is one of the most popular cosmetic procedures for both women and men. Following significant weight loss or childbirth, it can be challenging to reach our ultimate fitness goals. Even with the appropriate diet and exercise that midsection can be difficult…
Is tummy tuck considered cosmetic surgery? The answer to this question is more complicated than it should be. The fact is that abdominoplasty surgery has both cosmetic and health benefits for a majority of patients. However, in Australia, this procedure is considered cosmetic unless it’s associated with complications following substantial…
7 Rules for How to Reduce Swelling After Tummy Tuck Surgery Swelling is normal as your body heals from abdominoplasty. It happens to every patient. However, swelling can be uncomfortable. It can also make you look bloated, which is not probably the appearance you were hoping for when you decided…
When Will I Feel Normal After a Tummy Tuck? Let’s be honest…A tummy tuck is a big operation and you can expect it to take a couple of months before you get back to normal. There are many types of tummy tucks, and the recovery time can vary depending on... 
Celebrities Who've Had a Tummy Tuck Like the rest of us, celebrities go through pregnancies and experience weight gain. So it makes sense that they might look to the tummy tuck to get rid of any excess loose skin postpartum or following weight loss, just like anyone else would. An... 
What is the Proper Tummy Tuck Aftercare? There is a lot you can do at home to get the best tummy tuck results possible. The proper aftercare after a tummy tuck consists of eating right, protecting the wound, tummy tuck scar care, avoiding sun and following tummy tuck aftercare instructions... 
15 Exercises to get the Best Body After a Tummy Tuck Did you know that great tummy tuck results start before surgery? It’s true. The key is to start regular exercise before surgery day rolls around. While you are in the early stages of healing, exercise will be limited. After... 
What Hurts More, a C-section or a Tummy Tuck? Many women are worried about the pain from tummy tuck. That is perfectly understandable. Some discomfort is expected with any surgery. It can be helpful to use past experience to gauge how much pain to expect. Many women ask: What hurts... 
What are the best exercises after tummy tuck? Exercise makes tummy tuck recovery easier and may speed healing. Find out the best exercises after tummy tuck at each stage of recovery with our handy timeline. As a bonus, Dr. Beldholm also shares 10 exercise tips for tummy tuck patients. You... 
Extended Sculpt Tummy Tuck: Step by Step Operation Guide Are you dreaming of a tight, sculpted tummy and hips post pregnancy? Many women struggle to lose weight after giving birth. An extended sculpt tummy tuck (aka extended VASER lipoabdominoplasty) might be the answer. This is a cutting-edge surgery that gives... 
Tummy Tuck Scar Fading Over Time [Video] Is that extra fat and skin on your tummy driving you crazy every time you get dressed? Perhaps you’ve thought of doing something about it for a long time, but you are concerned about scarring. Today, we will cover how long it takes... 
Make Tummy Tuck Scars Look Better with PICO Negative Pressure Dressings Reducing tummy tuck scars is very important for a good result. We know that bad tummy tuck scars can be caused by infection, picking at or touching the wound, and sun exposure during healing. However, the wound dressings your... 
What is the Difference Between Abdominoplasty and Lipectomy? Like many men and women, you want to remove excess skin and fat from your tummy area or somewhere else on your body. If you are confused about the difference between abdominoplasty and lipectomy, you have come to the right place. Today,... 
How Much Does a Tummy Tuck Cost Australia in 2020? Are you wondering about the current cost for a tummy tuck in Australia? You have come to the right place. ’Tummy tuck cost Australia’ is one of the top Googled questions patients have when thinking about cosmetic surgery. Researching tummy... 
Learn Powerful VASER Body Contouring Secrets from Two of Australia’s Leading Experts You deserve a round of applause for working hard to get fit. You’ve shed the pounds, said no to big portions, and hit the gym even when you were tired after work. Your body is looking pretty great,... 
11 Proven Ways to Prevent and Treat Stretch Marks During Pregnancy A baby bump is a beautiful thing, but stretch marks aren’t. Stretch marks are one of those things that go hand in hand with pregnancy. As if the weight gain, swollen ankles, and extra trips to the bathroom weren’t... 
5 Smart Ways to Get a Tummy Tuck Medicare Rebate in Newcastle Good news! For post weight loss patients, it is possible to get a tummy tuck Medicare rebate in Newcastle. If you have been struggling with extra skin and/or muscle separation after significant weight loss, it can be a... 
How to Get the Best Tummy Tuck Scar Possible A good scar outcome after tummy tuck surgery is a big deal to most patients. Minimizing the scar as much as possible is vital as it is the only trace that will be left behind after you get a abdominoplasty. The... 
15 Important Mini Tummy Tuck Facts You Must Know in 2020 You’re pretty happy with your body over all. It is just that niggling flap of skin on your lower belly that makes you feel uncomfortable. Ever since giving birth, you found yourself reaching for roomy clothing that hides your... 
9 Important facts about Driving After Tummy Tuck After you have tummy tuck surgery, you will need to take some time off from driving. The questions many patients have is how long? That can be tricky to answer since there is no universal standard for how much time you will... 
A Cosmetic Surgeon’s Guide to Anesthesia [2020] Anesthesia is an important part of cosmetic surgery. If you have never had general anesthesia before, you may be unsure about what to expect. Not to worry. We have put together a comprehensive guide to answer all of your anesthesia questions. Today’s blog... 
Inside Your Tummy: Abdominal Wall Anatomy Do you know what makes a tummy healthy? Pregnancy and body weight fluctuations can cause some interesting changes to your abdomen. Often, this weakens important abdominal structures, which can make the belly appear flabby and distended. Learning about the different parts of your abdominal... Preventing muscle separation before and during pregnancy with the MUTU system Join The MUTU System to Prevent and Heal Abdominal Muscle Separation Are you concerned about the changes that pregnancy has on your body? Pregnancy is the start of many beautiful new beginnings. Your body changes a lot during pregnancy,…
MUTU System Are you tired of living with diastasis recti from pregnancy? Get your body back that natural way with The MUTU System Pregnancy can leave your tummy with an unattractive bulge and a gap between your abs. If you suffer from abdominal muscle separation (diastasis recti), you are not…
Inside the Operating Room: A Guide to Lipo-abdominoplasty Surgery Are you considering lipo-abdominoplasty and curious about what happens in the operating room? Some patients would rather not know, but others get a sense of relief from knowing how the procedure works. Not only is surgery fascinating, but understanding the steps…
How I Perform Lipo-abdominoplasty: A Research-based Approach This training article was written for cosmetic surgeons who want to learn about the benefits and proper technique for modern lip-abdominoplasty surgery. This surgical guide provides research and detailed instructions for safely performing the operation. Abdominoplasty has come a long way in the... 
Does Exercise Really Help Abdominal Muscle Separation? Repairing torn abdominal muscles after pregnancy can leave you feeling desperate for answers. Many women with postpartum muscle separation struggle to get rid of the belly bulge, back pain, leaking urine, and gastrointestinal issues that come with the condition known as diastasis recti.... 
How to Fix Abdominal Muscle Separation (diastasis recti) after Pregnancy [guide] What is abdominal diastasis recti? Muscle separation is common during pregnancy Can separated abdominal muscles heal on their own? Working out with diastasis recti Physical therapy for ab muscle separation The Tupler Technique and The Mutu System Diastasis recti... 
VASER Liposculpture as part of a tummy tuck – Why I think it’s great Eager to say goodbye to stubborn fat, but prefer a surgical method that gives you the best possible results with less recovery time? If you answered ‘yes,’ then VASER liposculpture may be right for you. Unlike traditional liposuction,... 
Bye, Bye Fat Cells: What is VASER Liposculpture? Have you heard horror stories about traditional liposuction? If you ever wished to get rid of stubborn belly fat, but are hesitant to try lipo, then VASER liposculpture may be the solution for you. VASER liposuction, also known as LipoSelection, is a... 
11 Exercises to Help with Muscle Separation Post Pregnancy Pregnancy often causes a pesky and unflattering condition known as diastasis recti abdominis. Although it may have a fancy medical name, you may simply know it as “mummy tummy” or “mommy pooch.” For new mothers who still look pregnant months after... 
Post weight loss, body contouring: Is my operation covered? Let’s be honest, surgery can be a costly, if sometimes imperative, investment following considerable weight loss. Consequently, one of the first things many of our clients want to know is: does my health insurance cover this procedure The simplest answer is... 
Tips for Preparing for Your Tummy Tuck Surgery Preparing for a tummy tuck may seem overwhelming, but getting ready for surgery doesn’t have to be hard. This article contains invaluable tips for preparing your home, meals, pet care and more based on Dr. Beldholm’s feedback from hundreds of tummy tuck patients over... 
Complete Guide to Wearing Compression Garments After Surgery If there is one thing that confuses patients after they’ve had body contouring, it’s whether or not (and how!) to wear a compression garment. This article will answer all your questions about wearing compression garments. We gathered the most common questions from... 
Get the Facts on Tummy Tuck Recovery & Downtime (2020) Are you concerned about tummy tuck recovery time? Most patients have questions about what recovery looks like, how fast they will see results, and how soon they can return to their normal activities after surgery. Here we are going to... 
28 different tummy tuck techniques explained Mini Tummy Tuck Aka Lower Abdominoplasty Standard Tummy Tuck With Umbilicus Repositioning Standard Tummy Tuck With Floating Umbilicus Extended Tummy Tuck Body Lift Belt Lipectomy Reverse Tummy Tuck Fleur De-lis Tummy Tuck Traditional Tummy Tuck Avelar Abdominoplasty Illouz Suction Abdominoplasty Lipoabdominoplasty (LABP) And Lipo-suction... 
Sculpt Tummy Tuck by Dr Bernard Beldholm Sculpt tummy tuck (VASER Lipo-abdominoplasty) targets loose skin, fat & separated muscles Living with excess loose skin after significant weight loss or giving birth can be quite frustrating and, for some people, perhaps even embarrassing. To make matters worse, some mothers may also... 
Surviving your Tummy Tuck: An Authoritative Guide to the Potential Risks and Complications of an Abdominoplasty The Tummy tuck, or Abdominoplasty, is a great ‘mommy makeover’ postpartum, or an excellent solution for loose skin in both men and women following significant weight loss. Aside from the obvious aesthetic rewards, it... 
Ultimate Tummy Tuck Guide: Everything You Need to Know [ 2020 Update ] Want to permanently remove loose skin and fat on your tummy? Find out everything you ever wanted to know about tummy tucks (abdominoplasty) in this ultimate guide. This article guides you on deciding to get surgery, choosing... 
Body Contouring after Bariatric Surgery or Major Weight Loss There are two major life changes that can have a big impact on a person’s body: pregnancy and massive weight loss following bariatric surgery or diet and exercise. While giving birth and dropping a significant amount of weight are both proud... 
What Tummy tuck do I need? There are two major life changes that can have a big impact on a person’s body: pregnancy and massive weight loss following bariatric surgery or diet and exercise. While giving birth and dropping a significant amount of weight are both proud milestones, the impacts...