Learn Powerful VASER Body Contouring Secrets from Two of Australia’s Leading Experts You deserve a round of applause for working hard to get fit. You’ve shed the pounds, said no to big portions, and hit the gym even when you were tired after work. Your body is looking pretty great,...

11 Proven Ways to Prevent and Treat Stretch Marks During Pregnancy A baby bump is a beautiful thing, but stretch marks aren’t. Stretch marks are one of those things that go hand in hand with pregnancy. As if the weight gain, swollen ankles, and extra trips to the bathroom weren’t...

5 Smart Ways to Get a Tummy Tuck Medicare Rebate in Newcastle Good news! For post weight loss patients, it is possible to get a tummy tuck Medicare rebate in Newcastle. If you have been struggling with extra skin and/or muscle separation after significant weight loss, it can be a...

How to Get the Best Tummy Tuck Scar Possible A good scar outcome after tummy tuck surgery is a big deal to most patients. Minimizing the scar as much as possible is vital as it is the only trace that will be left behind after you get a abdominoplasty. The...

15 Important Mini Tummy Tuck Facts You Must Know in 2019 You’re pretty happy with your body over all. It is just that niggling flap of skin on your lower belly that makes you feel uncomfortable. Ever since giving birth, you found yourself reaching for roomy clothing that hides your...

9 Important facts about Driving After Tummy Tuck After you have tummy tuck surgery, you will need to take some time off from driving. The questions many patients have is how long? That can be tricky to answer since there is no universal standard for how much time you will...

A Cosmetic Surgeon’s Guide to Anesthesia [2019] Anesthesia is an important part of cosmetic surgery. If you have never had general anesthesia before, you may be unsure about what to expect. Not to worry. We have put together a comprehensive guide to answer all of your anesthesia questions. Today’s blog...

Inside Your Tummy: Abdominal Wall Anatomy Do you know what makes a tummy healthy? Pregnancy and body weight fluctuations can cause some interesting changes to your abdomen. Often, this weakens important abdominal structures, which can make the belly appear flabby and distended. Learning about the different parts of your abdominal...

Preventing muscle separation before and during pregnancy with the MUTU system Join The MUTU System to Prevent and Heal Abdominal Muscle Separation Are you concerned about the changes that pregnancy has on your body? Pregnancy is the start of many beautiful new beginnings. Your body changes a lot during pregnancy,…

MUTU System Are you tired of living with diastasis recti from pregnancy? Get your body back that natural way with The MUTU System Pregnancy can leave your tummy with an unattractive bulge and a gap between your abs. If you suffer from abdominal muscle separation (diastasis recti), you are not…

Inside the Operating Room: A Guide to Lipo-abdominoplasty Surgery Are you considering lipo-abdominoplasty and curious about what happens in the operating room? Some patients would rather not know, but others get a sense of relief from knowing how the procedure works. Not only is surgery fascinating, but understanding the steps…

How I Perform Lipo-abdominoplasty: A Research-based Approach https://youtu.be/ue3oRN-ao-g This training article was written for cosmetic surgeons who want to learn about the benefits and proper technique for modern lip-abdominoplasty surgery. This surgical guide provides research and detailed instructions for safely performing the operation. Abdominoplasty has come a long way in...

Does Exercise Really Help Abdominal Muscle Separation? Repairing torn abdominal muscles after pregnancy can leave you feeling desperate for answers. Many women with postpartum muscle separation struggle to get rid of the belly bulge, back pain, leaking urine, and gastrointestinal issues that come with the condition known as diastasis recti....

How to Fix Abdominal Muscle Separation (diastasis recti) after Pregnancy [guide] What is abdominal diastasis recti? Muscle separation is common during pregnancy Can separated abdominal muscles heal on their own? Working out with diastasis recti Physical therapy for ab muscle separation The Tupler Technique and The Mutu System Diastasis recti...

VASER Liposculpture as part of a tummy tuck – Why I think it’s great https://youtu.be/_9sk0O1_ktc Eager to say goodbye to stubborn fat, but prefer a surgical method that gives you the best possible results with less recovery time? If you answered ‘yes,’ then VASER liposculpture may be right for you. Unlike traditional...

Bye, Bye Fat Cells: What is VASER Liposculpture? https://youtu.be/_9sk0O1_ktc Have you heard horror stories about traditional liposuction? If you ever wished to get rid of stubborn belly fat, but are hesitant to try lipo, then VASER liposculpture may be the solution for you. VASER liposuction, also known as LipoSelection, is...

11 Exercises to Help with Muscle Separation Post Pregnancy Pregnancy often causes a pesky and unflattering condition known as diastasis recti abdominis. Although it may have a fancy medical name, you may simply know it as “mummy tummy” or “mommy pooch.” For new mothers who still look pregnant months after...

Post weight loss, body contouring: Is my operation covered? https://youtu.be/S1Nm4aOtjzI Let’s be honest, surgery can be a costly, if sometimes imperative, investment following considerable weight loss. Consequently, one of the first things many of our clients want to know is: does my health insurance cover this procedure The simplest answer...

Tips for Preparing for Your Tummy Tuck Surgery Preparing for a tummy tuck may seem overwhelming, but getting ready for surgery doesn’t have to be hard. This article contains invaluable tips for preparing your home, meals, pet care and more based on Dr. Beldholm’s feedback from hundreds of tummy tuck patients over...

Complete Guide to Wearing Compression Garments After Surgery If there is one thing that confuses patients after they’ve had body contouring, it’s whether or not (and how!) to wear a compression garment. This article will answer all your questions about wearing compression garments. We gathered the most common questions from...

Get the Facts on Tummy Tuck Recovery & Downtime (2019) Are you concerned about tummy tuck recovery time? Most patients have questions about what recovery looks like, how fast they will see results, and how soon they can return to their normal activities after surgery. Here we are going to...

28 different tummy tuck techniques explained Mini Tummy Tuck Aka Lower Abdominoplasty Standard Tummy Tuck With Umbilicus Repositioning Standard Tummy Tuck With Floating Umbilicus Extended Tummy Tuck Body Lift Belt Lipectomy Reverse Tummy Tuck Fleur De-lis Tummy Tuck Traditional Tummy Tuck Avelar Abdominoplasty Illouz Suction Abdominoplasty Lipoabdominoplasty (LABP) And Lipo-suction...

Sculpt Tummy Tuck by Dr Bernard Beldholm Sculpt tummy tuck (VASER Lipo-abdominoplasty) targets loose skin, fat & separated muscles Living with excess loose skin after significant weight loss or giving birth can be quite frustrating and, for some people, perhaps even embarrassing. To make matters worse, some mothers may also...

Surviving your Tummy Tuck: An Authoritative Guide to the Potential Risks and Complications of an Abdominoplasty The Tummy tuck, or Abdominoplasty, is a great ‘mommy makeover’ postpartum, or an excellent solution for loose skin in both men and women following significant weight loss. Aside from the obvious aesthetic rewards, it...

Everything You Wanted to Know About Abdominoplasty Losing weight can be challenging, and it’s something that we all struggle with from time to time. Of course, there’s no greater sense of accomplishment finally reaching a number on the scale that you’re incredibly happy with–especially when that drop on the scale...

Body Contouring after Bariatric Surgery or Major Weight Loss There are two major life changes that can have a big impact on a person’s body: pregnancy and massive weight loss following bariatric surgery or diet and exercise. While giving birth and dropping a significant amount of weight are both proud...

What Tummy tuck do I need There are two major life changes that can have a big impact on a person’s body: pregnancy and massive weight loss following bariatric surgery or diet and exercise. While giving birth and dropping a significant amount of weight are both proud milestones, the impacts...