Recovering from an abdominoplasty requires a thoughtful exercise regimen. Here are 27 exercises to consider post-abdominoplasty to boost your healing and safely rebuild strength. These exercises will aid in regaining mobility, enhancing core stability, and ensuring a smooth recovery. Remember, there is a gradual progression in what you can do.
Anaesthesia makes pain-free surgeries possible by temporarily blocking sensation. Total Intravenous Anaesthesia (TIVA) is a modern technique increasingly used in medical practices. This article explores how TIVA works, its benefits, and the latest trends shaping its use. Dr Beldholm works with anaesthetists who use this method and has found that
Acute compartment syndrome is a rare, but potentially life-threatening risk of brachioplasty (arm-lift) surgery. Mainly affecting the forearm, major signs include pain and swelling of the affected muscles. Acute compartment syndrome requires immediate attention and is treatable through surgery. Are you tired of the loose skin and excess fat hanging
Gynecomastia is a common aesthetic issue frequently encountered by surgeons. Most male patients with this condition undergo surgery to regain their masculine contour and flat chest with as few scars as possible. Developed by Adriana Cordova and Francesco Moschella, a study was conducted to review the older classification methods of
Gynecomastia is the enlargement of male breast tissue and is commonly classified into grades based on the patient and complexity of the condition. From enlarged breasts with elastic skin to ptotic breasts with inelastic skin, gynecomastia affects men of all ages and all stages of life. Classification Systems Over the
Gynaecomastia, the enlargement of male breasts, is a common, normally benign, and frustrating condition that occurs in men of all ages. In fact, a recent study of adult men showed that 36% of young men and 57% of older men have some form of Gynaecomastia, indicating that as many as
Combining subcutaneous mastectomy with liposuction to treat gynecomastia is a proven method, targeting both firm glandular and excess fatty breast tissue. This article explains how this combination works, its benefits, and what to expect during treatment and recovery. Disclaimer: Operation performed by Dr Bernard Beldholm. Adult content, surgery has risks;
Liposuction gynaecomastia is an effective method for reducing Pseudo-gynaecomastia. In this article, we cover how the procedure works, who it’s suitable for, and what you can expect during recovery. Pseudogynecomastia is a medical condition characterized by the appearance of enlarged breasts in males, caused by an accumulation of fatty tissue
Performing a subcutaneous mastectomy is usually part of most gynaecomastia surgery procedures. This article will discuss treatment for grade 1 gynaecomastia with subcutaneous mastectomy without liposuction. Beldholm 2024 gynaecomastia grading system Grade 1 refers to: Check out my other article on treating gynaecomastia with subcutaneous mastectomy, including VASER liposuction. Combining
The average cost of abdominoplasty (tummy tuck) surgery in Australia in 2024 ranges from $7,000 – $30,000. However, the price may vary significantly due to factors such as surgeon and anaesthetist’s fees, hospital costs, and the complexity of the procedure. I understand the importance of financial considerations when it comes