How to Tell if Your Abdominal Muscles Were Torn (Diastasis Recti) During Pregnancy
Diastasis recti, or muscle separation, is very common among pregnant and postpartum women. Common indicators include difficulty lifting things, weak core strength, urinary incontinence, constipation, and hip and lumbopelvic pain. Pregnancy is one of the greatest blessings a woman can experience. But even with the celebrations that follow pregnancy, nothing