Body Contouring Podcast
Hosted by:
Dr Bernard Beldholm
Are you considering body contouring surgery? Then this podcast is essential listening.
Dr. Beldholm provides detailed information on body contouring topics so his listeners can get educated on different procedures such as:
- Arm Lift (Brachioplasty)
- Inner Thigh Lift (thighplasty)
- VASER Liposuction
- Fleur-de-lis Abdominoplasty
- Body Lift & Belt Lipectomy
- Abdominoplasty After Weight Loss & Pregnancy
- Body contouring after weight loss
And much more.
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Body Contouring Surgery with Dr Bernard Beldholm | FRACS | Specialist Surgeon
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuses mainly on Post weight loss surgery and surgery post pregnancy. Ranging from..
Understanding Abdominoplasty Surgery
In todays podcast I’m going to talk about abdominoplasty also referred to as a Tummy tuck.
- What is an abdominoplasty?
- Is an abdominoplasty right for me?
- What types of abdominoplasties are there?
- How do we decide which abdominoplasty is appropriate for you?
- At the end I will go though a couple of examples
What type of abdominoplasty do I need?
In this podcast I’m going to go though the different types of abdominoplasties and who they are suitable for. The two main groups of patients that require an abdominoplasty are:
- Post weight loss
- Post pregnancy
Guide to the Potential Risks & Complications of an Abdominoplasty
In this podcast episode, I will go through the potential complications of abdominoplasty surgery. All surgery has complications, and it is important that you are aware of the risks before you have surgery. Some of these risks are minor and some are major. Some are more common than others. So stay with me, and I will go through these in detail.
The Mini Abdominoplasty Explained
In this podcast, I’m going to talk about the mini abdominoplasty. This is not just one operation but multiple different variations. We can include diastasis recti repair VASER liposuction in this operation as well. We can also trim the mons pubis area. Find out all you need to know about the Mini Abdominoplasty.
The Full Abdominoplasty Explained
In this podcast, I’m going to talk about the full abdominoplasty. This is in fact not just one operation but multiple different variations. We can include diastasis recti repair, VASER liposuction in this operation as well. We can also trim the mons pubis area. Find out all you need to know about the Full Abdominoplasty.
The Extended VASER Lipo-Abdominoplasty
In this podcast, I’m going to talk about the extended abdominoplasty. This is in fact not just one operation but multiple different variations. We can include diastasis recti repair, VASER liposuction in this operation as well. We can also trim the mons pubis area. Find out all you need to know about the Extended Abdominoplasty.
Preparing for Your Abdominoplasty Surgery
In this podcast, I will discuss how you can prepare yourself for your abdominoplasty surgery. Every abdominoplasty is different with some having a quicker recovery vs longer recovery. But by being prepared you can improve your recovery period.
Recovering From an Abdominoplasty Expert Advice
Most patients have questions about what recovery looks like for a full abdominoplasty, how fast they will see results, and how soon they can return to their normal activities after surgery. Here, I will answer all your questions about downtime, hospital stay, driving, time off work and more after a full abdominoplasty.
Health Insurance, MBS Item Numbers: Can I get my abdominoplasty operation covered
In this podcast, I will give you an overview of how Private health insurance works and MBS item numbers.
I perform many operations that have MBS item numbers, including.
- Post-weight loss body contouring surgery
- Breast reduction
- Upper eyelid surgery
- Gynaecomastia
Using VASER Liposuction for Abdominoplasty Surgery
I use VASER liposuction for a lot of my operations, including my Abdominoplasties. In this podcast, I will go through some of the benefits and negatives of this technique.
Getting the Best Abdominoplasty Scar Possible
In this podcast, I’m going to talk about the abdominoplasty scar and how to make sure that you get the best outcome for this. The scar is a significant part of the operation and something that many women and men worry about when considering an abdominoplasty.
How much does an Abdominoplasty cost in Australia?
Are you wondering about the current cost of an Abdominoplasty in Australia? You have come to the right place. ’Tummy tuck cost Australia’ is a top Google question for patients when considering abdominoplasty surgery.
Should I Get a Brachioplasty (Arm Lift) Consultation During the Private Health Fund Waiting Period?
In this insightful episode, we tackle the often-under discussed topic of post-weight loss brachioplasty surgery. Many individuals, after significant weight loss, find themselves grappling with the trade-off between excess skin and the potential for long scars post-surgery. Our discussion revolves around the concerns associated with the cosmetic implications of arm lift scars versus the physical discomfort and self-consciousness caused by sagging skin.
Lifting the Veil on Brachioplasty Surgery: Insights and Realities
Join us on the Body Contouring Podcast as we unravel the complexities of arm lift (Brachioplasty) surgery, a procedure that has helped many get rid of loose skin after weight loss or aging. In each episode, we deep-dive into the world of body contouring. In this episode, we explore various arm lift procedures, including extensive, mini, and standard arm lifts, tailored to meet the unique needs of every individual.
The Path to Recovering Right: Brachioplasty Healing with Dr. Bernard Beldholm
Join us on “The Path to Recovering Right,” a podcast where Dr. Bernard Beldholm, a seasoned expert in surgical procedures, dives deep into the world of brachioplasty recovery. In this episode, Dr. Beldholm shares invaluable insights into the healing process, walking listeners through the immediate post-operative period up to full recovery.
Pregnancy and Your Abdomen
In this episode, we delve into the physical challenges and transformations that occur during pregnancy, focusing specifically on the abdominal wall. Join us as we explore the importance of core exercises, both before and during pregnancy, in preventing muscle suppression and excess recti.
The Versatility of Abdominoplasty
Join me this week as I dive into the fascinating world of abdominoplasty, commonly known as a tummy tuck. In this episode, I explore the versatility of this surgical procedure, discussing its various applications beyond mere cosmetic enhancement.
Transforming Your Transformation: Adding Liposuction to Post-Weight Loss Surgeries
In this enlightening episode, we delve into the intricate world of body contouring surgery, focusing on the integration of liposuction as a supplementary procedure to enhance the results of post-weight loss loose skin removal surgeries. Join us as we discuss the latest techniques, benefits, and considerations surrounding this combination approach.
Liposuction Unveiled
In this episode, I dive deep into the world of liposuction—one of the most sought-after cosmetic procedures today. Join me as I explore the various techniques available, including traditional liposuction, tumescent liposuction, laser-assisted liposuction, and ultrasound-assisted liposuction.
Customizing Operations for Different Patients
In this enlightening podcast series, I explore the critical importance of tailoring healthcare operations to meet the unique needs of various patients.. I delve into innovative strategies and technologies that enhance patient experiences, improve outcomes, and streamline operations within medical practices.
What can happen after you have lost the weight?
In this episode, I dive deep into the often-overlooked functional issues that can arise after significant weight loss. While shedding kilograms can lead to improved health and increased energy, it can also bring along challenges such as skin elasticity, muscle loss, and emotional adjustments.
Healing and Harmony-Lymphatic Massage After Abdominoplasty
In this enlightening episode, we delve into the world of post-operative care with a focus on lymphatic massage following an abdominoplasty. Join us as Dr Beldholm speaks on how lymphatic massage can aid in recovery, reduce swelling, and promote overall wellness.
Understanding Abdominal Blood Supply in Abdominoplasty
In this episode, I take you on an educational journey through the intricate system of abdominal blood supply. Drawing from my experiences in anatomy studies and clinical practice, I explain the importance of the abdominal blood supply and what can happen if there is disruptions to it.
The Risks of Overextending Surgical Procedures
In this episode, I want to address a critical concern for patients undergoing surgery: the potential complications that can arise from scheduling multiple procedures in one sitting. Patients may not realise that when a surgical team is tasked with performing too many operations consecutively, it can lead to a heightened risk of mistakes, longer recovery times, and increased stress on the body.
Getting Moving – The Importance of Early Mobilisation After Surgery
In this episode, I, as your surgeon, want to highlight the critical role that early mobilization plays in your recovery after surgery. It’s natural to feel apprehensive about getting up and moving, especially in the days following your procedure. However, starting to mobilize as soon as it is safe can significantly benefit your recovery process.
Understanding Abdominal Blood Supply in Abdominoplasty
In this episode, Dr. Beldholm, a specialist surgeon, discusses the critical significance of abdominal blood supply in abdominoplasty. He provides an overview of the anatomy of the abdominal region, focusing on the key blood vessels and their vital functions during surgical procedures.
Navigating Simultaneous Surgeries with Dr. Bernard Beldholm
Welcome to today’s episode where I delve into the complexities and benefits of having multiple surgeries performed simultaneously. I’m Dr. Bernard Beldholm, a specialist surgeon, and I bring a wealth of experience and insight into this topic. In our discussion, I will explore the reasons patients might opt for concurrent surgeries, the potential risks and benefits, and how I assess candidates for such procedures.
The Power of Early Mobilisation: A Surgeon’s Perspective
In this episode, I, Dr. Bernard Beldholm, dive into the critical concept of early mobilization following surgery. Join me as I share insights from my own experiences in the operating room and discuss the significant impact that prompt movement can have on patient recovery.
Fixing Hernia as Part of Abdominoplasty
Hello everyone, I’m Dr. Bernard Beldholm, and in today’s episode, we’re diving into an important topic that many may not consider when discussing abdominoplasty – the management and repair of hernias during the procedure.
As a specialist surgeon, I often encounter patients who, aside from wanting to improve their abdominal contour, are dealing with an underlying hernia that can complicate their situation.
Abdominoplasty Day Procedure: When is it Possible
Join me, Dr. Beldholm, as we explore the intricacies of day procedures in surgical care. In this episode, I’ll discuss the financial and medical considerations that make certain cases suitable for outpatient surgery. We’ll dive into the criteria for candidates, including the importance of muscle health and overall wellness.
Belt Lipectomy Explained
Join me, Dr. Bernard Beldholm, as I delve into the fascinating world of body contouring, specifically focusing on the belt lipectomy, or body lift. In this episode, I’ll share my insights on this transformative procedure, ideal for those struggling with excess skin after significant weight loss.
Navigating the Complexities of Combined Surgeries with Dr. Bernard Beldholm
In this episode, I, Dr. Bernard Beldholm, delve into the world of combined surgical procedures, discussing the delicate balance between patient desires and safety. I share insights from my consultations, highlighting the types of surgeries that can be safely performed together and the critical factors that influence decision-making.
Understanding Breast Lift (Mastopexy) Procedures: Insights from Dr. Bernard Beldholm
In this episode, I’m Dr. Bernard Beldholm, a specialist surgeon, and I’ll be diving into the intricacies of breast lift procedures. Join me as we explore the various techniques available, from the mini lift to the more extensive anchor lift, and discuss their potential outcomes and risks.
Navigating the Path to Cosmetic Surgery: The Importance of GP Referrals
Welcome to this episode of my podcast, where I, Dr. Bernard Beldholm, delve into the important steps you should take before undergoing cosmetic surgery. In this episode, I discuss the necessity of obtaining a GP referral, a requirement that has been enforced by the Medical Board since July 2023.
Post-Pregnancy Body: Navigating Abdominoplasty Decisions
In this episode, I’m Dr. Bernard Beldholm, and I’ll be sharing valuable insights for new mothers considering an abdominoplasty after childbirth. We’ll discuss crucial factors to evaluate before making this significant decision, such as the timing of the procedure, the importance of addressing recti muscle separation, and the necessity of having a solid support system during recovery.
Unpacking the Techniques of Liposuction with Dr. Bernard Beldholm
In this episode, join me, Dr. Bernard Beldholm, as I delve into the multifaceted world of liposuction techniques. From traditional methods to cutting-edge laser and hydro liposuction, I’ll break down the processes and the science that underscores each approach. With a focus on the basics of lab dissection and the innovative use of laser technology, I’ll explain how wetting solutions and cannulas work in tandem to effectively remove unwanted fat.
Transforming Lives: The Arm Lift Journey
Join me, Dr. Bernard Beldholm, as I delve into the world of arm lift procedures in this episode. We’ll explore the emotional and physical transformations that patients experience after significant weight loss I’ll outline the two main types of arm lifts we offer, highlighting when to consider a standard versus an extended procedure.
Understanding the Recovery Process After Breast Augmentation Surgery
In this informative video, we delve into the recovery process following breast augmentation surgery. The duration and nature of recovery can vary significantly depending on several factors, including the type of breast augmentation—whether above or below the muscle—and the size of the implants chosen.
Exploring the Mini Thigh Lift Procedure Benefits and Insights
In this video, we explore the various options available for a mini thigh lift procedure. We discuss the technique of making a minimal skin incision in the upper thigh area, primarily located in the groin, to effectively remove excess skin and achieve a smoother contour. Our expert provides insight into the benefits of this method, including reduced recovery times, smaller incisions, and lower costs compared to more extensive procedures.
Different Options in Mini Thigh Lifts – Techniques and Benefits
In this podcast, we dive into the details of mini thigh lifts and how they can effectively address loose skin in the inner thigh area. Discover the various techniques involved, including the use of liposuction to enhance results and achieve both lifting and tightening effects. We’ll explain the procedure’s duration, the incision placement, and whether it’s suitable for a day or overnight stay.
Understanding Neck Lifts – Techniques for Optimal Results
In this informative podcast, we delve into the complexities of neck lifts and the various techniques used to achieve the best results. Join us as we explore face lifts, neck lifts, and direct excision procedures, discussing the intricacies of skin tightening and the expected outcomes over time. Learn about the factors that can impact the longevity of results, and what to consider if you have significant loose skin in the neck area.
The Best Time for Body Contouring Surgery- Why Winter is Ideal
Thinking about body contouring surgery like liposuction or a tummy tuck? In this video, we discuss why winter is the ideal season for these procedures. From the comfort of wearing compression garments to avoiding the discomfort of summer heat, we cover all the factors that make winter the perfect time for recovery. Join us as we explore essential tips for a successful surgery and recovery journey.
Understanding Neck Bands and Loose Skin – Causes and Solutions
In this podcast, we explore the common causes of a larger appearance in the neck area, including supplemental fat, loose skin, and participant bands. We discuss effective treatment options such as facelifts and fat melting techniques for those who have experienced significant weight loss and are struggling with excess skin. Join us as we provide valuable insights into enhancing your neck’s appearance and restoring your confidence.
Understanding Bra Line Lipectomy
In this informative podcast, we explore the ins and outs of bra line lipectomy, a popular procedure for those who have experienced significant weight loss. Join us as we discuss the reasons behind the surgery, what to expect during the recovery process. We’ll cover key topics such as potential risks, the difference between bra line lipectomy and other body contouring options, and tips for post-operative care to ensure a smooth recovery.
Will I be Flat After an Abdominoplasty
Are you considering an abdominoplasty and wondering about the results? In this video, we delve into the question, “Will my tummy be flat after my abdominoplasty?” We’ll explore the procedure, recovery process, and what to expect in terms of results.
Thighplasty Cost and Procedure
In this podcast, we explore the costs involved in thighplasty (Thighlift). Learn about the different variations of the surgery, from mini thigh lifts to more extensive procedures, and how the duration and complexity of the surgery can affect pricing. We also discuss potential cost coverage options through private health funds for post-weight loss surgeries and necessary considerations for cosmetic procedures.
Guide to Inner Thigh Lift Procedures
Dr. Beldholm provides an in-depth discussion on thigh lift (thighplasty) procedures, focusing particularly on inner thigh lifts as part of body contouring surgery after weight loss. He explains different approaches, including a mini lift with a groin incision and liposuction for less extensive cases.
Understanding Mini Abdominoplasty Procedures
Delve into the versatile world of mini abdominoplasty, a procedure that addresses overhanging skin and tightness around the lower abdomen, especially beneficial after a C-section. Learn how this operation can incorporate suction to enhance tummy contouring and tighten any resulting looseness.
Understanding Abdominoplasty Techniques: Standard vs. Fleur de Lis
The main difference between a standard abdominoplasty and a fleur de lis abdominoplasty lies in the extent and direction of skin removal and tightening. In a standard abdominoplasty, the excess skin is primarily removed and tightened in a vertical sense, with incisions typically made in a horizontal line across the lower abdomen.
Is My Abdomen Going to Be Flat After an Abdominoplasty?
In this informative video, we explore the factors that influence whether your abdomen will be flat following an abdominoplasty, commonly known as a tummy tuck. We’ll discuss critical elements such as muscle separation, the amount of internal and external fat, and excess skin. Join us to understand how these aspects contribute to achieving a flatter tummy and what you can expect from the procedure.
Scar Massage Post Abdominoplasty
Scar massage is an essential component of recovery following an abdominoplasty procedure. This massage technique aids in breaking down rigid scar tissue and promoting healing. Begin approximately two to three weeks post-surgery, when your surgeon approves. Using firm, circular motions with your fingertips, gently massage along the scar line. This technique should be executed for five to ten minutes, twice daily.