Preventing Muscle Separation Before and During Pregnancy with the MUTU System


Dr Bernard Beldholm

Join The MUTU System to Prevent and Heal Abdominal Muscle Separation

Are you concerned about the changes that pregnancy has on your body?

Pregnancy is the start of many beautiful new beginnings. Your body changes a lot during pregnancy, too. Did you know that nearly 60 percent of women get abdominal muscle separation as the tummy muscles stretch to make room for baby? The condition is known as diastasis recti, and it can cause the following symptoms:

  • Belly pooch (aka mummy tummy)
  • Pelvic pain
  • Lower back pain
  • Increased risk of hernia
  • Limited mobility
  • Urine leaks when you laugh, cough, or sneeze
  • Muscle weakness
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Mummy tummy doesn’t have to be in your future. Core exercise can help.

If you are concerned about preventing or healing abdominal muscle separation, a core exercise program may be the answer. Most treatments such as surgery can only fix the problem after it has already happened. But what if you could prevent muscle separation from occuring in the first place? There is a solution: Exercise.

A core-strengthening fitness program not only helps repair pre-existing diastasis recti, it can prevent it from happening in the first place. Exercise is a safe, natural alternative to surgery.

Working out has proven benefits for ab muscle separation. Whether you are pregnant, thinking about having a baby, or have already welcomed your new bundle of joy, core exercises can keep your tummy healthy and beautiful. It is never too early or late to start strengthening your body core.

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The MUTU System is a core exercise program designed for busy mums like you

Not all abdominal exercises are created equal. There are many workouts for diastasis recti, but you don’t have to join a gym, hire a personal trainer, or get a master’s degree in fitness to figure out which exercises to do.

The creators of The MUTU System have done all the work for you. The MUTU System is a 12-week home exercise program designed exclusively for mothers who want to prevent or repair abdominal muscle separation caused by pregnancy. It is ideal for keeping your tummy in great shape before, during, and after baby.

The MUTU System is designed by industry experts dedicated to helping women keep their abdominals strong and healthy. These specialized workouts are grouped into modules so you can easily track your progress. More importantly, The MUTU System really works. Ask any of the thousands of women who have prevented and healed abdominal muscle separation by joining MUTU.

As a cosmetic surgeon, Dr. Bernard Beldholm has reviewed many home exercise programs for diastasis recti. The MUTU System stands out because it is based on extensive medical research. The program is a great choice for women who want to keep their tummy in good shape at all stages of pregnancy.

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The MUTU System has many benefits:

  • Easy and fun exercises to strengthen, shape, and tone your abs
  • Workout in the privacy and convenience of home
  • Exercise on your schedule
  • Video demos and workout instructions
  • Expert support from a private online community
  • Nutrition guides to fast track your progress
  • Personal dashboard on your very own program hub
  • Downloadable workouts
  • Safe during pregnancy

Being a healthy mum is important. Join the thousands of women who have prevented and treated abdominal muscle separation with The MUTU System today.

Disclaimer: Dr. Beldholm, FRACS is a proud affiliate of The Mutu System and he may receive a commission for each sale.

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30 Belmore Rd
Lorn NSW 2320


This website contains adult content. You must be 18 years or over to read. All surgery carries risks. You should seek a second opinion before proceeding. Results vary from patient to patient. See our disclaimer.
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