Category: Post pregnancy body changes

11 Proven Ways to Prevent and Treat Stretch Marks During Pregnancy

stretch marks 11 Proven Ways to Prevent and Treat Stretch Marks During Pregnancy A baby bump is a beautiful thing, but stretch marks aren’t. Stretch marks are one of those things that go hand in hand with pregnancy. As if the weight gain, swollen ankles, and extra trips to the bathroom weren’t...

Preventing muscle separation before and during pregnancy with the MUTU system

Preventing muscle separation before and during pregnancy with the MUTU system Join The MUTU System to Prevent and Heal Abdominal Muscle Separation Are you concerned about the changes that pregnancy has on your body? Pregnancy is the start of many beautiful new beginnings. Your body changes a lot during pregnancy,…

MUTU System

MUTU System Are you tired of living with diastasis recti from pregnancy? Get your body back that natural way with The MUTU System Pregnancy can leave your tummy with an unattractive bulge and a gap between your abs. If you suffer from abdominal muscle separation (diastasis recti), you are not…

Does Exercise Really Help Abdominal Muscle Separation?

Does Exercise Really Help Abdominal Muscle Separation Does Exercise Really Help Abdominal Muscle Separation? Repairing torn abdominal muscles after pregnancy can leave you feeling desperate for answers. Many women with postpartum muscle separation struggle to get rid of the belly bulge, back pain, leaking urine, and gastrointestinal issues that come with the condition known as diastasis recti....

How to Fix Abdominal Muscle Separation (diastasis recti) after Pregnancy [guide]

Abdominal Muscle Separation During Pregnancy How to Fix Abdominal Muscle Separation (diastasis recti) after Pregnancy [guide] What is abdominal diastasis recti? Muscle separation is common during pregnancy Can separated abdominal muscles heal on their own? Working out with diastasis recti Physical therapy for ab muscle separation The Tupler Technique and The Mutu System Diastasis recti...

11 Exercises to Help with Muscle Separation Post Pregnancy

11 Exercises to help with Muscle Separation Post Prregnancy 11 Exercises to Help with Muscle Separation Post Pregnancy Pregnancy often causes a pesky and unflattering condition known as diastasis recti abdominis. Although it may have a fancy medical name, you may simply know it as “mummy tummy” or “mommy pooch.” For new mothers who still look pregnant months after...